Counselling and Psychotherapy: What is it and precisely what kind of therapist do I need to find for my particular issue?
Do I need to have Therapy?
It is a good idea not to get puzzled about the difference between these 2 ways of defining a counselor. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their qualifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is essentially what it is. All therapists receive training in learning how to listen to an individual as they speak about a particular difficulty or experiences they are having and to ask questions that might promote an useful exploration of whatever that has grown into a difficulty.
What kind of therapy do I require for my issue?
There are many different kinds of therapy models available, that it can be really overwhelmeding to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective of therapeutic model. Consequently, if you are trying to find some assistance presently, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I select a therapist?
It is a good idea to see at least 3 people whenever you are searching for a counselor and to see just how you feel as you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I ensure I have selected the most suitable therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal difficulties, so even if you do not feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to provide her any
immediate solutions or to say much, she supposes that he can not really help her and that he is not genuinely interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she find more info has very little prior experience of interacting with a more mature male, an individual who represents the kind of age her very own dad would be. J could make a decision to seek find out here now out another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself as a result of her working relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself might really help a man or woman to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to touch on this at your upcoming session. You may be very dumbfounded at how your therapist responds and he or she might even help you to understand dig this more about this doubt. It is essential to remember that therapeutic training focuses upon issues like struggles in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of it may adversely affect your capacity to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK